Staelke's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

75.4 kg Lost so far: 11.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1214 kcal

Fat: 46.34g | Prot: 58.62g | Carbs: 139.38g. Breakfast: La Vache qui rit Light Smeerkaas, Speltbrood. Lunch: Groene Erwten (Ingevroren), Tomatensaus, Rund- en Varkensvlees Gehaktballen, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Weight Watchers Jonge Kaas, LU Cracotte Tarwe. Snacks/Other: Aldi Appelcake. more...

2312 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Staelke's Journal, 28 Jul 15

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Staelke's Weight History