Weigh In record (no journal entry) for 22 July 2023
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75 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 74.46g | Prot: 65.74g | Carbs: 186.21g.
Breakfast: Pepaya. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Paprika Cabe Hijau (Kaleng), Telur, Kubis Cina (Bok-Choy, Pak-Choi), Shirataki Nasi. Dinner: McDonald's McSpicy Chicken Burger, McDonald's Ayam Goreng Mcd Spicy, McDonald's McFlurry - Oreo. more...
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Losing 0.4 kg a Week
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nina sundari's Weight History
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