Weigh In record (no journal entry) for 21 July 2023
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64.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 74.43g | Prot: 138.86g | Carbs: 243.84g.
Breakfast: Castanhas de Caju, Melitta Café sem Açúcar , Granola, Ovo Cozido, Castanhas-do-Pará, Yakult Yakult 40 Light, Mamão Papaia, Queijo Cottage, Pullman Pão de Forma Integral , Xilitol. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Batatas Fritas, Peixe Empanado Frito. Snacks/Other: Brahma Cerveja, Heineken Cerveja Heineken (355ml), Growth Supplements Whey Protein Isolado Morango, Granola, Banana Prata, Spaten Cerveja , Ruffles Ruffles Original, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein Isolado Morango. more...
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Gaining 0.7 kg a Week
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thaislimavs's Weight History
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