Weigh In record (no journal entry) for 21 July 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 73.10g | Prot: 62.67g | Carbs: 187.17g.
Breakfast: Queensberry Geléia de Mirtilo, Manteiga (com Sal), Seven Boys Pão de Forma (50g). Lunch: Natural One Suco de Laranja Integral , Suco de Laranja Natural, Naturale Suco de Laranja, Sadia Salsicha, Sadia Salsichão, Borrussia Salsichão, Molho de Tomate, Molho de Tomate Caseiro, Renata Macarrão Parafuso. Dinner: Borrussia Salsichão, Ovo Mexido. more...
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Losing 0.2 kg a Week
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cinthia.aranovich's Weight History
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