Weigh In record (no journal entry) for 21 July 2023
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92 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 24.28g | Prot: 61.72g | Carbs: 105.61g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Cenouras Cozidas, Ovo Cozido, Risoto de Frango. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Laranjas, Piracanjuba Whey Zero Lactose. more...
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Losing 1.1 kg a Week
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Cris.Santos's Weight History
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