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78.8 kg
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 121.39g | Prot: 100.95g | Carbs: 78.35g.
Breakfast: Svetia Stevia, Café, Lyncott Queso Cottage Reducido en Grasa, La Villita Manchego, FUD Salchicha de Pavo (50g), Aceite de Coco, San Juan Clara de Huevo, Huevo. Lunch: Tomates Cherry, Marzetti Marzetti® Chunky Blue Cheese Dressing, Eva Mezcla de Hojas de Lechuga, Aceite de Oliva, Mantequilla, Coles de Bruselas, Aceite de Coco, Salmón Rosado. Snacks/Other: Mafer Cacahuate Tostado sin Aceite. more...
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2828 kcal
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Exercise:
3km corrie do - 22 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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OmarJara's Weight History
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