gracieliv's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

67.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1324 kcal

Fat: 30.58g | Prot: 57.16g | Carbs: 191.49g. Breakfast: Garuda Chocolatos Chocolate Drink, Sari Roti Roti Isi Selai Stroberi, Tempe Goreng Tepung. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Satu Porsi Sayur Campur Tumis, Tempe Orek, Nasi Putih. Dinner: Anlene Susu Vanila, Quaker Oat. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Tahu Isi. more...

1926 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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gracieliv's Journal, 21 Jul 23

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