Weigh In record (no journal entry) for 21 July 2023
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61.5 kg
Lost so far: 11.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.32g | Prot: 64.92g | Carbs: 264.29g.
Breakfast: Indocafe Coffeemix 3 in 1, Putih Telur Matang, Pisang Tanduk. Lunch: Bubur Ayam. Snacks/Other: Onde Onde, Roti Goreng, Cahkwe. more...
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Gaining 0.1 kg a Week
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flosihombing's Weight History
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