Weigh In record (no journal entry) for 21 July 2023
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.63g | Prot: 45.46g | Carbs: 224.31g.
Lunch: Géant Vert Maïs, Auchan Jambon Supérieur sans Couenne, Lustucru Gnocchi à Poêler. Dinner: Cidre de Pomme, Crêpe au Nutella, Auchan Galette Bretonne Chèvre Lardons. more...
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Losing 2.8 kg a Week
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Bonesfat's Weight History
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