Weigh In record (no journal entry) for 21 July 2023
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.98g | Prot: 85.93g | Carbs: 176.85g.
Breakfast: Quaker Oat, Sunpride Banana, Tropicana Slim Oat Drink Vanillicious. Lunch: Bayam Dimasak (dari Segar), Uleg Sambal Pedas, Tempe Goreng, Ikan Mujair Goreng, Ikan Bandeng Goreng, Nasi Putih, Mentimun (Kupas). Dinner: Ikan Mujair Goreng, Sayur Bening Bayam, Oyong, Nasi Putih. Snacks/Other: Nanas, Buah Naga. more...
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Losing 1.8 kg a Week
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Ida Yustin's Weight History
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