Weigh In record (no journal entry) for 20 July 2023
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 79.82g | Prot: 128.68g | Carbs: 198.37g.
Breakfast: Great Value Mantequilla de Maní, Vivo Avena Instantánea, Soprole Leche Semidescremada, Porridge. Lunch: Super Pollo Pechuga Deshuesada, Ideal Pan Blanco XL, Jamón de Pavo, Soprole Queso Mantecoso Quilque (17,8g). Dinner: Llanquihue Salame, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Blanco XL, Jamón de Pavo. Snacks/Other: Vivo Avena Instantánea, Soprole Yoghurt Batido Protein +, Jamón de Pavo, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Blanco XL. more...
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Losing 0.9 kg a Week
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Jose Pablo Blanco's Weight History
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