Weigh In record (no journal entry) for 21 July 2023
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50.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 99.78g | Prot: 81.58g | Carbs: 148.50g.
Lunch: Cap Cay Kuah, Tempe Orek, Sayap Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Takoyaki, Mie Gacoan Mie Iblis, Mie Gacoan Lumpia Udang, Mie Gacoan Udang Keju. more...
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Losing 0.6 kg a Week
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dialeo25's Weight History
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