Weigh In record (no journal entry) for 20 July 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.92g | Prot: 53.70g | Carbs: 138.86g.
Breakfast: Cheddar Cheese , Boiled Egg, Sasko More Slices White Bread. Lunch: Chicken Biryani. Dinner: Sasko More Slices White Bread, Avocados . Snacks/Other: Sugar, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Sugar, SPAR Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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ydltstkxjciv lo x's Weight History
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