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Social1
Journal
27 Jul 15
Social1's Journal, 27 Jul 15
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Weigh In record (no journal entry) for 27 July 2015
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
901 kcal
Fat: 27.19g | Prot: 113.36g | Carbs: 51.97g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk).
Lunch:
Woolworths Rosa Tomatoes, Courgette, Chicken Breast (Skin Not Eaten).
Dinner:
Spinach, Cherry Tomatoes, Avocados , Braised Beef Liver.
Snacks/Other:
chia seeds, swiss chard, pineapple.
more...
2373 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Social1's Weight History
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