Weigh In record (no journal entry) for 14 July 2023
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 52.02g | Prot: 110.67g | Carbs: 282.10g.
Breakfast: Growth Supplements Whey Protein Isolado Morango, Banana, Yakult Yakult 40 Light, Melitta Café sem Açúcar , Ovo Cozido, Queijo Cottage, Wickbold Pão de Forma Integral, Essential Nutrition Xilitol. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Moranga Caramelada. Dinner: Moranga Caramelada, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Trio Barra de Cereal Banana, Aveia e Mel, Brahma Cerveja Malzbier, Whisky Amargo (Preparado), Eisenbahn Cerveja IPA, Antarctica Fusion Energy Drink, Peccin Trento Dark, Mexerica, Growth Supplements Whey Protein Isolado Morango, Growth Supplements Creatina Monohidratada, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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thaislimavs's Weight History
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