ömerkursad's Journal, 19 Jul 23

Mideyi kandırmaca 😉

View Diet Calendar, 19 July 2023:
2312 kcal Fat: 40.24g | Prot: 156.64g | Carbs: 319.40g.   Breakfast: Tam Buğday Ekmeği, Yumurta, Lor Peyniri, Protouch Nutrition Boosted Whey. Lunch: Salatalık (Soyulmuş), Lor Peyniri, Dr. Pan Oat Cream, Protouch Nutrition Boosted Whey. Dinner: Tavuk Sote, Efsane Baldo Pirinç. more...
2741 kcal Exercise: Apple Health - 24 hours. more...

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