Weigh In record (no journal entry) for 19 July 2023
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.13g | Prot: 66.75g | Carbs: 98.60g.
Breakfast: Nutrileche Leche, Jamón de Pavo, Mayonesa, Bolillo. Lunch: Nutrileche Leche, Torta de Milanesa. more...
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Losing 0.7 kg a Week
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