Weigh In record (no journal entry) for 19 July 2023
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70 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 52.06g | Prot: 66.83g | Carbs: 126.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Chickpeas in Brine, Spinach , Onions , PnP Shredded Tuna in Water, Extra Virgin Olive Oil. Dinner: KFC Hot Wings, KFC Chicken Thigh, Knorr Creamy Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk and Sugar, Mugg & Bean Easy Cappuccino, Chocolate Cupcake. more...
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Gaining 0.0 kg a Week
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MandyHoffeldt's Weight History
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