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ozlemergun
Journal
27 Jul 15
ozlemergun's Journal, 27 Jul 15
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Weigh In record (no journal entry) for 27 July 2015
76.9 kg
Lost so far:
2.2 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
1041 kcal
Fat: 51.87g | Prot: 46.29g | Carbs: 98.62g.
Breakfast:
Çavdar Ekmeği, Salatalık (Soyulmuş), Çay (Demlenmiş), Yörsan Beyaz Peynir, Kırmızı Domates.
Dinner:
Sığır Eti.
Snacks/Other:
Yumuşak Ekmek Çubuk, Magnum Mini Badem, Magnum Mini Classic.
more...
2035 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ozlemergun's Weight History
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