Weigh In record (no journal entry) for 19 July 2023
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 89.20g | Prot: 200.47g | Carbs: 203.56g.
Breakfast: REWE Delikatess Lachsschinken, REWE Delikatess Lachsschinken, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Banane, REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver). Lunch: Henglein Frische Reibekuchen mit Zwiebeln, REWE Hähnchenbrust-Filetstücke. Dinner: REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln Vollmilch, REWE Delikatess Lachsschinken. Snacks/Other: Jever Fun, REWE Bio Reiswaffeln mit Meersalz, WellMix White Peanut Toffee, REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform. more...
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2639 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 6 minutes, Running - 13/kph - 26 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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