Weigh In record (no journal entry) for 19 July 2023
|
83.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 65.15g | Prot: 56.50g | Carbs: 70.10g.
Breakfast: Full Cream Milk Long Life UHT, Ricoffy, Stick, Canderel Stick, Nestle Ricoffy, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Deep Fried Potato French Fries (from Frozen), Fish Fingers, Full Cream Milk Long Life UHT, Ricoffy, Stick. Dinner: Flour Tortillas , Feta Plain, Caesar Salad Dressing , Cucumber (with Peel) , Canola Vegetable Oil , Lettuce, Chicken Breast. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|