Weigh In record (no journal entry) for 26 July 2015
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54.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1261 kcal
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Fat: 59.80g | Prot: 56.00g | Carbs: 122.16g.
Breakfast: Oploskoffie (Poeder), Damhert Tagatesse, LU Krokante Volkorentoasts LU, Tarama (Boni). Lunch: Filet de Saxe, Bieten, Knoflook, Delhaize Magere Yoghurt, LU Krokante Volkorentoasts LU. Dinner: Danone Vitalinea Aardbei Yoghurt 0%, Zelfgemaakte Frieten, LU Krokante Volkorentoasts LU, Mosterd, Mosselen. Snacks/Other: Coca-Cola Coca-Cola Light, Cafeïnevrije Koffie, Jules Destrooper Amandelbrood, Damhert Tagatesse, Lipton Rozenbottel, Lidl Pure Chocolade. more...
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1501 kcal
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Exercise:
oefenen Nederlands - 1 hour, Housework - 2 hours and 10 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours, Sleeping - 12 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Bolke1972's Weight History
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