murdiyantolisa's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
708 kcal Fat: 28.13g | Prot: 36.08g | Carbs: 78.10g.   Breakfast: Buah Anggur, Melon. Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Pecel. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

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