Weigh In record (no journal entry) for 17 July 2023
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 29.77g | Prot: 129.11g | Carbs: 125.12g.
Breakfast: Palta, Té (Infusión), Lider Tortilla Tipo Mexicana, Huevo. Lunch: Tottus Aceite de Oliva Extra Virgen, Repollo, Super Pollo Filetitos de Pechuga, Arroz Blanco (de Grano Largo, Cocido). Dinner: Gourmet Salsa de Ajo, Pimiento Rojo, Cebollas, Super Pollo Filetitos de Pechuga, Arroz Blanco (de Grano Largo, Cocido), Brócoli Cocido (Fresco). Snacks/Other: Simi Colageno Hidrolizado, Foodtech Whey Protein, Plátano, Manzana. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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