Weigh In record (no journal entry) for 17 July 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 65.49g | Prot: 122.72g | Carbs: 517.61g.
Breakfast: Iglo Backfisch-Stäbchen, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Alnatura Kartoffel-Lauch-Suppe, Iglo Backfisch-Stäbchen. Dinner: Wassermelone, Ja! Ananasstücke, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Meine Kuchen Welt Löffelbiskuits ohne Zuckerkruste, Maggi Gebratene Nudeln . more...
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Gaining 0.6 kg a Week
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