Weigh In record (no journal entry) for 25 July 2015
|
67.9 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 81.41g | Prot: 63.53g | Carbs: 308.89g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Chicken Pie, Woolworths Malva Pudding. Dinner: Monster Absolutely Zero, Future Life High Protein Bar. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Banana, Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
|
|
1923 kcal
|
Exercise:
Treadmill - 10 minutes, Elliptical - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|