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eIIIIIIa
Journal
17 Jul 23
eIIIIIIa's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
49.1 kg
Lost so far:
1.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
878 kcal
Fat: 33.00g | Prot: 46.76g | Carbs: 96.38g.
Breakfast:
커피 (인스턴트 분말).
Lunch:
맑은물에 참좋은 연두부, 풀무원 낫또, 랭킹수산 훈제연어슬라이스.
Dinner:
열무김치, 부침명장 한입 아삭 김치전, 헤이밀 김치 송송 비건만두.
Snacks/Other:
프렌치카페 아라비카 골드라벨, 크라운 참크래커.
more...
1347 kcal
Exercise:
산책 - 1 hour, 출퇴근 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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eIIIIIIa's Weight History
View Complete History