Weigh In record (no journal entry) for 17 July 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.82g | Prot: 42.84g | Carbs: 143.64g.
Lunch: Kembang Kol Dimasak (dari Segar), Sosis Ayam, Nasi Putih, Kanzler Crispy Chicken Nugget, Minaku Scallop, Tempe Goreng, Tahu Goreng. Snacks/Other: Indomaret Kacang Medan , Alfamart Semangka Kuning, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.1 kg a Week
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sagaa jr's Weight History
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