Weigh In record (no journal entry) for 17 July 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 54.03g | Prot: 59.95g | Carbs: 166.01g.
Breakfast: Nectarines, Carrefour Fromage à Tartiner Nature, Pain aux Céréales. Lunch: d'Aucy Haricots Verts Extra Fins, Poulet Grillé Rôti ou Cuit au Four, Tomates, Pomme. Dinner: U Yaourt à Boire, Avocat, Salade Verte, Tomates, Carrefour Viande Hachée Bolognaise , Panzani Pâtes Alphabet. Snacks/Other: Noix de Cajou Grillées Salées, Raisins. more...
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1522 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Baixinha19's Weight History
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