Weigh In record (no journal entry) for 04 February 2023
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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502 kcal
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Fat: 15.15g | Prot: 6.72g | Carbs: 87.40g.
Breakfast: Wafer, Caffè Espresso. Lunch: Mele Cotte, Risotto ai Funghi. more...
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Losing 1.9 kg a Week
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