Weigh In record (no journal entry) for 25 July 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.54g | Prot: 72.67g | Carbs: 127.98g.
Breakfast: Cocktailtomaten, Arla Kaergarden Ungesalzen, Bresso Feine Kräuter, Herzberger Kaiserbrötchen, Kaffee. Lunch: Lidl Eisbergsalat, Wilhelm Brandenburg Hähnchen Unterschenkel Gewürzt. Dinner: Multaben Eiweiß-Diät Cranberry-Granatapfel Shake. Snacks/Other: Langos, Spreequell Fassbrause Himbeere, Softeis. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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