Weigh In record (no journal entry) for 16 July 2023
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 84.48g | Prot: 51.43g | Carbs: 28.84g.
Breakfast: Red Table Wine, Animal Fat or Drippings, Soybeans (Mature Seeds, Steamed, Cooked), Egg (Whole), Timjan Timjan, Lemons (with Peel), Malati Fresh Cream (Malati). Dinner: Food Lovers Full Cream Plain Yoghurt. Snacks/Other: Lancewood White Cheddar Cheese, Muffin - Carrot, Carob, Sans Apple, Droewors. more...
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steady weight
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danieljduplessis's Weight History
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