Weigh In record (no journal entry) for 15 July 2023
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 52.75g | Prot: 123.49g | Carbs: 55.12g.
Breakfast: Snowflake Wheat Bran, Avocados, B-Well Extra Virgin Olive Oil, Food Lovers Full Cream Plain Yoghurt, Malati Fresh Cream (Malati). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish, Namaqua Extra Lite Crispy Dry White Wine, Red Table Wine. Dinner: Checkers Extra Lean Minced Beef, Malati Fresh Cream (Malati), All Gold Tomato Sauce. more...
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Gaining 3.5 kg a Week
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danieljduplessis's Weight History
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