Inyooy's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023

87.4 kg Lost so far: 20.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

91 kcal

Fat: 0.60g | Prot: 20.00g | Carbs: 1.00g. Breakfast: Natlab Soy Protein Isolate Vanilla. more...

392 kcal

Exercise: Gym - 10 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Google Fit - 23 hours and 22 minutes. more...

Gaining 0.1 kg a Week


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Inyooy's Weight History