Weigh In record (no journal entry) for 15 July 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 55.70g | Prot: 114.54g | Carbs: 164.40g.
Breakfast: Kraft All in 1 Cheddar, Sari Roti Sobek Cokelat Keju, Wortel Dimasak, Tahu Kukus, Naraya Oat Choco (50g), Blade Whey Blade Whey, Tahu Kukus. Lunch: SuperIndo Kerupuk Kemplang Panggang, Indomaret Abon Sapi, Telur Dadar. Dinner: Blade Whey Blade Whey, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sari Roti Sobek Cokelat Keju. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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