Weigh In record (no journal entry) for 24 July 2015
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3066 kcal
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Fat: 71.87g | Prot: 290.80g | Carbs: 305.34g.
Breakfast: Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Salutem Multi Cereais Crocante, Continente Solúvel de Cevada sem Café, Gelatina Sabor Morango Maracujá. Lunch: Ervilhas Cozidas, Arroz Branco (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Quinoa, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Xcore Nutrition Nutri Whey, Milbona Iogurte Grego Natural Ligeiro, Pêssegos, Fumadinho Peito de Peru Fatiado, Bimbo Pão Oroweat 12 Cereais e Sementes. more...
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2323 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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