Weigh In record (no journal entry) for 24 July 2015
|
120 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 84.75g | Prot: 59.30g | Carbs: 244.46g.
Breakfast: Brown Bread, Rooibos, Sugar, Full Cream Fresh Milk. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Tomato Sauce, French Fries (in Vegetable Oil), Russian. Snacks/Other: Milkybar, Pear, Sugar, Ricoffy, Wholewheat Seed Rusks, Bananas. more...
|
|
3570 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|