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Post Workout Meal, 2 serving Isolene, 300an Gram Dada Ayam Panggang, Protein di kisaran 140an Gram
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2528 kcal
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Fat: 108.11g | Prot: 190.89g | Carbs: 185.18g.
Lunch: Apel Fuji, Serundeng, Bellywell Ayam Suwir Balado, Ayam Masak Merah, Telur Balado, Nasi Putih. Dinner: Nasi Goreng, Evolene Isolene Strawberry, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Kacang Bali, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
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2657 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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igedewiradana's Weight History
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