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Fairbridge
Journal
24 Jul 15
Fairbridge's Journal, 24 Jul 15
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Weigh In record (no journal entry) for 24 July 2015
117 kg
Lost so far:
12 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2015:
1182 kcal
Fat: 29.69g | Prot: 174.63g | Carbs: 48.73g.
Breakfast:
Egg White, Egg Yolk.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten).
Snacks/Other:
USN Pure Protein Bar, Banana.
more...
4570 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Fairbridge's Weight History
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