Rehlein80's Journal, 15 Jul 23

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61.2 kg Lost so far: 3.9 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
1531 kcal Fat: 71.20g | Prot: 75.02g | Carbs: 133.52g.   Lunch: Lidl Apfeltasche, Wassermelone. Dinner: Jean Luc Baguette Brötchen , Aldi Hähnchensteak Paprika, Bratwurst, Almare Garnelenspieße, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Schöfferhofer Grapefruit, Bärenmarke Der Eiskaffee. more...
Losing 0.5 kg a Week

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Rehlein80's Weight History


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