Weigh In record (no journal entry) for 24 July 2015
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 76.97g | Prot: 121.49g | Carbs: 65.96g.
Breakfast: Strawberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Vanilla (80g), Vibrant Health Green Vibrance, Doterra Terra Greens, Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Strawberries, Spectrum Organic Virgin Coconut Oil, Green String Beans, Skinless Chicken Breast. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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