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eIIIIIIa
Journal
15 Jul 23
eIIIIIIa's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
49.2 kg
Lost so far:
1.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1168 kcal
Fat: 64.36g | Prot: 58.23g | Carbs: 90.31g.
Lunch:
보쌈김치, 깻잎, 상추, 한식곳간 막걸리 수육 보쌈.
Dinner:
마늘쫑볶음, 낙지젓갈, 곰탕, 햇반 햇반 200g.
Snacks/Other:
아메리카노, 제주맥주 제주누보 프리미엄 논일콜음료.
more...
1221 kcal
Exercise:
산책 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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eIIIIIIa's Weight History
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