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174650ria
Journal
14 Jul 23
174650ria's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
50 kg
Lost so far:
8.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
442 kcal
Fat: 14.96g | Prot: 26.61g | Carbs: 50.70g.
Breakfast:
Prime Bread Roti Isi Krim Vanilla.
Lunch:
Nasi Putih, Telur Rebus, Tomat Merah, Kecambah, Sawi Putih, Sambal Goreng, Ikan Asin.
more...
1549 kcal
Exercise:
Pedalling - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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174650ria's Weight History
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