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eIIIIIIa
Journal
14 Jul 23
eIIIIIIa's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
49.0 kg
Lost so far:
1.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
992 kcal
Fat: 45.46g | Prot: 76.11g | Carbs: 77.11g.
Breakfast:
크라운 참크래커, 프렌치카페 아라비카 골드라벨, 매일 소화가 잘되는 우유 미숫가루.
Lunch:
커피 (인스턴트 분말), YOZM 요구르트맛 그릭요거트, 풀무원 국산콩 꼬마 나또 (김조림 간장 소스), 드빈치 365일 자연방목치즈 체다 슬라이스.
Dinner:
알탕.
Snacks/Other:
CU 간이 되어있는 반숙계란, 정관장 홍삼원.
more...
1325 kcal
Exercise:
출퇴근(new) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Gaining 0.8 kg a Week
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eIIIIIIa's Weight History
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