Weigh In record (no journal entry) for 13 July 2023
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67 kg
Lost so far: 11.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.23g | Prot: 84.52g | Carbs: 143.60g.
Breakfast: Café com Açúcar, Parmalat Leite Semidesnatado Zero Lactose, Banana Prata. Lunch: Mãe Terra Proteína Texturizada de Soja, Vivenda do Camarão Tilápia Grelhada, Purê de Mandioca, Arroz com Legumes. Dinner: Batavo Iogurte Pense Zero Morango, Banana Prata, Coblens Ovo de Codorna, Marilan Magic Toast, Lac Lélo Queijo Mussarela Zero Lactose, Toscana Tomate Seco em Conserva. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Café com Açúcar, Toscana Tomate Seco em Conserva, Tirolez Queijo Mussarela Light Zero Lactose, Marilan Magic Toast Integral, Caqui Chocolate, Molho de Soja (Shoyu), Samurai Tofu Tofu Orgânico. more...
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Losing 0.1 kg a Week
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camilapage's Weight History
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