Weigh In record (no journal entry) for 13 July 2023
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 5.13g | Prot: 10.85g | Carbs: 57.81g.
Breakfast: Melón, Valley Foods Leche Deslactosada, Guayaba, Avena, Azúcar, Manzana Verde. more...
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Gaining 0.7 kg a Week
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