Weigh In record (no journal entry) for 23 July 2015
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129.3 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.49g | Prot: 77.00g | Carbs: 200.85g.
Breakfast: Great Value Raisins, Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nectarine, Weight Watchers Light String Cheese, Burger King Hamburger. Dinner: Cooked Broccoli, Red Robin Turkey Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cookie. more...
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Losing 0.2 kg a Week
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