Weigh In record (no journal entry) for 13 July 2023
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 64.04g | Prot: 42.14g | Carbs: 70.44g.
Breakfast: Spiegelei ohne Fett, Kaufland Puten Hacksteak, Aldi Brötchen. Lunch: Der Beck Apfeltasche. more...
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Losing 0.4 kg a Week
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