Weigh In record (no journal entry) for 13 July 2023
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61.7 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 71.42g | Prot: 51.05g | Carbs: 38.08g.
Breakfast: Malati Fresh Cream (Malati), Pomelo. Lunch: KOO Sauerkraut, B-Well Extra Virgin Olive Oil, Butter, Woolworths Slicing Tomatoes, Cheddar Cheese, Malati Fresh Cream (Malati), Namaqua Extra Lite Crispy Dry White Wine, Lemons (with Peel), Egg (Whole), Onions. Snacks/Other: Malati Fresh Cream (Malati), Droewors. more...
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Losing 0.7 kg a Week
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danieljduplessis's Weight History
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