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eIIIIIIa
Journal
13 Jul 23
eIIIIIIa's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
48.8 kg
Lost so far:
1.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
854 kcal
Fat: 42.16g | Prot: 58.58g | Carbs: 64.49g.
Breakfast:
커피 (인스턴트 분말).
Lunch:
그래놀라하우스 그래놀라 오리지널, YOZM 플레인 그릭요거트 소프트, 동원 살코기 동원참치.
Dinner:
헬스앤뷰티 더 바삭한 현미 비스켓 돈등심카츠.
Snacks/Other:
찐옥수수, 매일 소화가 잘되는 우유 미숫가루.
more...
1328 kcal
Exercise:
출퇴근(new) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
Losing 0.9 kg a Week
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eIIIIIIa's Weight History
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